Use of the Self Archives - Resonance Flow

Tommy Thompson demonstrates "use of the self" in an Alexander Technique chair class with a student

Use of the Self: When Your Body Tells the Story of Who You Are | Tommy Thompson Class 40

The body follows patterns of identity. In this class, we explore how use of the self connects to facial expression, movement, and narrative in embodied, practical ways

Alexander Technique Class

How You Use Yourself Is Who You Are: Why Every Movement Tells Your Story | Tommy Thompson Class 22

How does wave-like motion influence movement and posture? This article explores Tommy’s Alexander Technique class in Boston on November 5, 2024, where he delves into movement awareness, inhibition, and gravity’s role in posture. Learn how to break habitual patterns, improve movement efficiency, and deepen the mind-body connection through conscious touch and postural awareness.

Tommy Thompson applies triadic resonance and touch during an Alexander Technique session with a seated student.

Alexander Technique Class | Alexander Technique

A Sensory Way of Being: Triadic Resonance and Touch | Tommy Thompson Class 11

What does it mean to touch with your gaze, your voice, or your fingertips? In Class 11 of Tommy Thompson’s Alexander Technique series, we explore how Triadic Resonance and conscious touch can reframe our use of the self and transform how we move, connect, and live.

Use of the Self: When Your Body Tells the Story of Who You Are | Tommy Thompson Class 40

How You Use Yourself Is Who You Are: Why Every Movement Tells Your Story | Tommy Thompson Class 22

A Sensory Way of Being: Triadic Resonance and Touch | Tommy Thompson Class 11

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