Use: The Alexander Technique Study That Changes How You Live | Tommy Thompson Class 112
In this Alexander Technique class, Tommy Thompson explores Use and reveals how awareness of habitual patterns can transform the way you move, perceive, and live.
Kinesthetic Awareness: The Moment You Lose Yourself in Action | Tommy Thompson Class 109
This class explores how kinesthetic awareness operates in real time within the Alexander Technique, revealing how awareness disappears and returns during action.
What Happens When You Stop Preparing? The Power of the Empty Palm | Tommy Thompson Class 61
Tommy Thompson’s Class 61 explores how letting go through an empty palm transforms posture, perception, and presence. The Alexander Technique, in your hands.
Conscious Use of the Self: How the Alexander Technique Frees Habit | Tommy Thompson Class 43
In Class 43 of the Alexander Technique, Tommy Thompson guides us into the space between stimulus and response. In that moment, we can pause, choose, and redirect rather than react. Conscious use of the self opens the way out of habitual reaction—toward clarity, freedom, and a state of non-interference.
Is Presence Hiding in Your Jaw? The Connection You Didn’t Know You Blocked | Tommy Thompson Class 32
What if Presence starts with something as simple as the jaw? In this Alexander Technique class, Tommy Thompson shows how softening the face and releasing effort open the door to connection.
A Sensory Way of Being: Triadic Resonance and Touch | Tommy Thompson Class 11
What does it mean to touch with your gaze, your voice, or your fingertips? In Class 11 of Tommy Thompson’s Alexander Technique series, we explore how Triadic Resonance and conscious touch can reframe our use of the self and transform how we move, connect, and live.