The hands-on technique and the Still Point of Support are core sensory practices in the Alexander Technique for reconnecting body and mind. This post explores a practical process of self-awareness and perceptual clarity, using the Still Point as a tool to restore dynamic balance throughout daily life.
Withholding Definition, a term uniquely developed by Alexander Technique teacher Tommy Thompson, invites us to pause before naming our reactions—and choose presence over reflex. This class explores how that one moment of non-doing can reshape how we move, think, and respond.
Kinesthetic awareness and triadic resonance reconnect your body and mind in a powerful way—transforming the quality of how you move, feel, and live.
Hands-on work and Triadic Resonance in the Alexander Technique offer a dynamic approach to releasing tension, restoring whole-body coordination, and reconnecting body and mind.
This class explores freedom of the neck — a core Alexander Technique principle that restores coordination between movement, thought, and sensation, as taught by Tommy Thompson.
What Is the Alexander Technique? ❝ The Path to Reclaiming…
