Postural Awareness Archives

Ari offering chair hands-on work to Lili during an Alexander Technique Support class, demonstrating integrated back support and coordinated self-use in Boston

What If You’ve Been Getting Support All Wrong? | Tommy Thompson Class 59

In this class, Tommy Thompson guides trainees through a radical shift in understanding support—not as effort, but as something already present. Learn how the Alexander Technique helps you uncover it.

Two trainees smiling during a Gravity Flow class in the Alexander Technique teacher training course

Alexander Technique Class

Gravity Flow: Is Your Body Already Aligned Without You Knowing? | Tommy Thompson Class 25

Gravity Flow changes how we understand posture and movement. In the Alexander Technique, your body often aligns before your mind even realizes it.

What If You’ve Been Getting Support All Wrong? | Tommy Thompson Class 59

Gravity Flow: Is Your Body Already Aligned Without You Knowing? | Tommy Thompson Class 25

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